Solgar Omega 3-6-9 contains essential fatty acids which may help to support good circulation, joint health, immune function, heart health, healthy hair and healthy skin. Omega-3 fatty acids are considered to be one of the essential fatty acids. 

Ingredients:

Softgel Capsule Shell: gelatin (from bovine), vegetable glycerine (from palm kernel oil and coconut oil) Fish Oil (from anchovy, mackerel and sardines) 1300mg, Flaxseed Oil 1300mg, borage Oil 1300mg, Providing: Omega-3 Fatty Acids: Alpha-Linolenic Acid 585mg, Eicosapentaenoic Acid (EPA) 344mg, Docosahexaenoic Acid (DHA) 221mg, Omega 6 Fatty Acids, linoleic Acid 598mg, Gamma-Linolenic Acid 247mg, omega 9 fatty acids: Oleic Acid 325mg, Antioxidant: mixed tocopherols.